Pea Shoots
Sweet, tender, and crisp in flavor, Pea shoots are perfect for dishes like daal, soups, salads, wraps, sandwiches, grain bowls, and stir-fried vegetable dishes.
These vibrant greens are nutrient-dense and rich in vitamins A, C, and K along with plant-based protein, folate, and iron that support everyday nutrition.
₹249.00
No Fertilizers
No Pesticides
RO Water Grown
Pea Shoots
Pea shoots are young shoots of the pea plant harvested early when their nutrients and flavor are highly concentrated. Known for their naturally sweet taste and tender stems, they bring freshness and a subtle crunch to everyday meals.
Their mild sweetness pairs beautifully with soups, mashed veggies, salads, sandwiches, wraps, and grain bowls. They complement dishes like vegetable pulao, chicken/paneer wraps, noodle bowls, and fresh salads by adding both texture and nutritional value.
Because of their protein and vitamin content, pea shoots are particularly well suited for balanced meals, including salads, grain bowls, smoothies, and vegetable-based dishes that support overall wellness.
At Microgreens de Manikonda, our pea shoots are grown in controlled environments using RO water and non-GMO seeds, ensuring freshness, safety, and optimal nutrient density. They are harvested and delivered fresh to preserve both flavor and nutritional value.
Nutritional Profile
- Vitamins A, C, and K
- Plant-based protein
- Folate and iron
- Antioxidants
- Plant-based phytonutrients
These nutrients contribute to improved immunity, energy metabolism, and overall vitality.
Note: Nutritional values may vary depending on growing conditions.
Health Benefits
Regular consumption of Pea shoots may help:
- Support immune system health
- Promote heart and bone health
- Provide antioxidant protection
- Support digestive health
- Contribute to plant-based protein intake
How to Consume?
- Everyday Indian Meals—Sprinkle over: Vegetable Pulao, Tomato Rice, Vegetable stir-fry, Noodle bowls
- Healthy Breakfast Options—Add to: Omelettes, Sandwich fillings, Avocado toast, Vegetable wraps, Boiled Chicken
- Salads & Fresh Meals—Combine with: Chickpea Salads, Grain Bowls, Sprout Salads, Ramen, Noodle Soup,
Related Microgreens
Frequently Asked Questions
Can microgreens be eaten raw?
Yes, when grown hygienically and washed properly before consumption, microgreens can be eaten raw safely.
How much should I consume daily?
Up to 25 grams per person per day is a practical guideline.
Are these organic?
Our microgreens are grown without fertilisers or pesticides, using non-GMO seeds and RO water in controlled environments.
Do you use soil?
We use food-safe coco peat under controlled conditions.
How long do they stay fresh?
When refrigerated in an air-tight container properly, they are best consumed within 7 days.
How to Keep Your Microgreens Fresh
- Wash before consumption
- Store refrigerated in an airtight container
- Do not freeze/overcook/boil
Where all do you deliver?
We currently deliver across Hyderabad. Free delivery on orders above ₹1000
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